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	<title>Secrets of Qigong &#187; qigong practice</title>
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	<link>http://secretsofqigong.com</link>
	<description>Helping you increase your balance, energy and focus...</description>
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		<title>Outside vs. Inside: Hard and Soft Qigong</title>
		<link>http://secretsofqigong.com/hard-and-soft-qigong/</link>
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		<pubDate>Tue, 18 Nov 2008 01:33:23 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[qigong practice]]></category>
		<category><![CDATA[Hard vs. Soft Qigong]]></category>

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		<description><![CDATA[If you do much reading on qigong, you'll eventually run across the idea of "hard" versus "soft" qigong.

Each has teachers that prefer it and each has its place in the overall scheme of qigong practices. I'll offer my opinion on these two, but first I'd like to clarify what they mean.]]></description>
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		<title>What Is The Best Way To Practice Qigong?</title>
		<link>http://secretsofqigong.com/what-is-the-best-way-to-practice-qigong/</link>
		<comments>http://secretsofqigong.com/what-is-the-best-way-to-practice-qigong/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 22:52:30 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Qigong]]></category>
		<category><![CDATA[qigong practice]]></category>

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		<description><![CDATA[I often get asked what the best way is for practicing qigong. And I have several answers to the question. ]]></description>
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