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	<title>Secrets of Qigong</title>
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	<link>http://secretsofqigong.com</link>
	<description>Helping you increase your balance, energy and focus...</description>
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		<title>Tai Chi Ruler</title>
		<link>http://secretsofqigong.com/tai-chi-ruler/</link>
		<comments>http://secretsofqigong.com/tai-chi-ruler/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 06:02:45 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Qigong]]></category>
		<category><![CDATA[tai chi ruler]]></category>

		<guid isPermaLink="false">http://secretsofqigong.com/?p=152</guid>
		<description><![CDATA[One of the most effective forms of Qigong for overall balance is a set of exercises called Tai Chi Ruler (taijichih). It's a great exercise for people who want to strengthen their legs and physical balance, as well as improve their breathing, mental clarity and digestion.]]></description>
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		<title>Qigong for Healthier Organs</title>
		<link>http://secretsofqigong.com/qigong-for-healthier-organs/</link>
		<comments>http://secretsofqigong.com/qigong-for-healthier-organs/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 19:45:28 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Qigong]]></category>

		<guid isPermaLink="false">http://secretsofqigong.com/?p=149</guid>
		<description><![CDATA[One aspect of qigong that gets a bit less attention is its effects on the body&#8217;s internal organs. It&#8217;s an important topic that goes to the heart of why qigong is so powerful for improving and maintaining great health.
In previous posts you&#8217;ve read about the kind of abdominal breathing done in most qigong forms. I [...]]]></description>
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		<title>Protected: Book Excerpt #2 &#8211; The First Guardian</title>
		<link>http://secretsofqigong.com/book-excerpt-2-the-first-guardian/</link>
		<comments>http://secretsofqigong.com/book-excerpt-2-the-first-guardian/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 02:43:18 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Qigong]]></category>

		<guid isPermaLink="false">http://secretsofqigong.com/?p=148</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Does It Mean?</title>
		<link>http://secretsofqigong.com/what-does-it-mean/</link>
		<comments>http://secretsofqigong.com/what-does-it-mean/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 05:42:38 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Personal Power]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[wu wei]]></category>

		<guid isPermaLink="false">http://secretsofqigong.com/?p=147</guid>
		<description><![CDATA[By asking, "What does it mean?" I'm referring to the calligraphy you see at the top right of every page on this site. Have you noticed it before? If not, take a look at it now...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Outside vs. Inside: Hard and Soft Qigong</title>
		<link>http://secretsofqigong.com/hard-and-soft-qigong/</link>
		<comments>http://secretsofqigong.com/hard-and-soft-qigong/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 01:33:23 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[qigong practice]]></category>
		<category><![CDATA[Hard vs. Soft Qigong]]></category>

		<guid isPermaLink="false">http://secretsofqigong.com/?p=146</guid>
		<description><![CDATA[If you do much reading on qigong, you'll eventually run across the idea of "hard" versus "soft" qigong.

Each has teachers that prefer it and each has its place in the overall scheme of qigong practices. I'll offer my opinion on these two, but first I'd like to clarify what they mean.]]></description>
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		<title>What Is The Best Way To Practice Qigong?</title>
		<link>http://secretsofqigong.com/what-is-the-best-way-to-practice-qigong/</link>
		<comments>http://secretsofqigong.com/what-is-the-best-way-to-practice-qigong/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 22:52:30 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Qigong]]></category>
		<category><![CDATA[qigong practice]]></category>

		<guid isPermaLink="false">http://secretsofqigong.com/?p=145</guid>
		<description><![CDATA[I often get asked what the best way is for practicing qigong. And I have several answers to the question. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>If you didn&#8217;t get the password&#8230;</title>
		<link>http://secretsofqigong.com/if-you-didnt-get-the-password/</link>
		<comments>http://secretsofqigong.com/if-you-didnt-get-the-password/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 21:55:05 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Qigong]]></category>

		<guid isPermaLink="false">http://secretsofqigong.com/?p=144</guid>
		<description><![CDATA[If you didn&#8217;t get the password for the previous post, I&#8217;m sorry, but it&#8217;s too late. Passwords are only sent to people on the announcement list.
I will be posting more excerpts from the upcoming book. These future posts will also only be viewable to those on the list.
Are these going to be worth signing up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Protected: Finding Your Path&#8230;</title>
		<link>http://secretsofqigong.com/finding-your-path/</link>
		<comments>http://secretsofqigong.com/finding-your-path/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 04:18:13 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Qigong]]></category>

		<guid isPermaLink="false">http://secretsofqigong.com/?p=142</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Qigong Story&#8230;</title>
		<link>http://secretsofqigong.com/a-qigong-story/</link>
		<comments>http://secretsofqigong.com/a-qigong-story/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:54:19 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Qigong]]></category>

		<guid isPermaLink="false">http://secretsofqigong.com/?p=141</guid>
		<description><![CDATA[Some readers will know that I&#8217;m in the midst of writing a book.
It&#8217;s about a specific qigong set from the Qing Yi Pai (School of Pure Intent) tradition. This set of movements draws it&#8217;s effectiveness from the Chinese 5 Phases, also called the 5 Elements.
If you&#8217;re unfamiliar with the 5 Elements, it is a map [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Focus</title>
		<link>http://secretsofqigong.com/focus/</link>
		<comments>http://secretsofqigong.com/focus/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 13:40:27 +0000</pubDate>
		<dc:creator>Dr. Bruce</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Qigong]]></category>

		<guid isPermaLink="false">http://secretsofqigong.com/?p=140</guid>
		<description><![CDATA[Ever find yourself being overwhelmed? Living in modern times it would be more unusual to not feel that way sometimes. And when we're overwhelmed we often become unfocused. And yet focus is important for quality of life. The trick is figuring out how to focus, and what to focus on.]]></description>
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