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	<title>Secrets of Qigong</title>
	<link>http://secretsofqigong.com</link>
	<description>Helping you increase your balance, energy and focus...</description>
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		<title>Tai Chi Ruler</title>
		<description><![CDATA[One of the most effective forms of Qigong for overall balance is a set of exercises called Tai Chi Ruler (taijichih). It's a great exercise for people who want to strengthen their legs and physical balance, as well as improve their breathing, mental clarity and digestion.]]></description>
		<link>http://secretsofqigong.com/tai-chi-ruler/</link>
			</item>
	<item>
		<title>Qigong for Healthier Organs</title>
		<description><![CDATA[One aspect of qigong that gets a bit less attention is its effects on the body&#8217;s internal organs. It&#8217;s an important topic that goes to the heart of why qigong is so powerful for improving and maintaining great health.
In previous posts you&#8217;ve read about the kind of abdominal breathing done in most qigong forms. I [...]]]></description>
		<link>http://secretsofqigong.com/qigong-for-healthier-organs/</link>
			</item>
	<item>
		<title>Protected: Book Excerpt #2 &#8211; The First Guardian</title>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<link>http://secretsofqigong.com/book-excerpt-2-the-first-guardian/</link>
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		<title>What Does It Mean?</title>
		<description><![CDATA[By asking, "What does it mean?" I'm referring to the calligraphy you see at the top right of every page on this site. Have you noticed it before? If not, take a look at it now...]]></description>
		<link>http://secretsofqigong.com/what-does-it-mean/</link>
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		<title>Outside vs. Inside: Hard and Soft Qigong</title>
		<description><![CDATA[If you do much reading on qigong, you'll eventually run across the idea of "hard" versus "soft" qigong.

Each has teachers that prefer it and each has its place in the overall scheme of qigong practices. I'll offer my opinion on these two, but first I'd like to clarify what they mean.]]></description>
		<link>http://secretsofqigong.com/hard-and-soft-qigong/</link>
			</item>
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		<title>What Is The Best Way To Practice Qigong?</title>
		<description><![CDATA[I often get asked what the best way is for practicing qigong. And I have several answers to the question. ]]></description>
		<link>http://secretsofqigong.com/what-is-the-best-way-to-practice-qigong/</link>
			</item>
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		<title>If you didn&#8217;t get the password&#8230;</title>
		<description><![CDATA[If you didn&#8217;t get the password for the previous post, I&#8217;m sorry, but it&#8217;s too late. Passwords are only sent to people on the announcement list.
I will be posting more excerpts from the upcoming book. These future posts will also only be viewable to those on the list.
Are these going to be worth signing up [...]]]></description>
		<link>http://secretsofqigong.com/if-you-didnt-get-the-password/</link>
			</item>
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		<title>Protected: Finding Your Path&#8230;</title>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<link>http://secretsofqigong.com/finding-your-path/</link>
			</item>
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		<title>A Qigong Story&#8230;</title>
		<description><![CDATA[Some readers will know that I&#8217;m in the midst of writing a book.
It&#8217;s about a specific qigong set from the Qing Yi Pai (School of Pure Intent) tradition. This set of movements draws it&#8217;s effectiveness from the Chinese 5 Phases, also called the 5 Elements.
If you&#8217;re unfamiliar with the 5 Elements, it is a map [...]]]></description>
		<link>http://secretsofqigong.com/a-qigong-story/</link>
			</item>
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		<title>Focus</title>
		<description><![CDATA[Ever find yourself being overwhelmed? Living in modern times it would be more unusual to not feel that way sometimes. And when we're overwhelmed we often become unfocused. And yet focus is important for quality of life. The trick is figuring out how to focus, and what to focus on.]]></description>
		<link>http://secretsofqigong.com/focus/</link>
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